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Need a
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Quick answers for keeping the clock—and your workout—moving.
01Why can’t I hear workout cues?+
Check that your iPhone volume is raised and that audio is not being routed to headphones or another speaker. Forge uses distinct countdown, phase, and finish cues.
02Can I change the standard timers?+
Yes. Choose EMOM, AMRAP, or Tabata, then adjust the available duration, rounds, work, rest, and preparation settings before starting.
03Where are custom intervals saved?+
Custom presets are stored only on your iPhone. They can be edited or deleted from My Intervals on the Forge dashboard.
04Does Forge need an internet connection?+
No. Timers, sounds, scoring, saved presets, and weekly totals work without an account or internet connection.
Still stuck?
Tell us what happened.
Include your iPhone model, iOS version, and the timer mode you were using.
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